Jennifer McCrackin2 days ago9 min8 Things That Toxic Mothers DoMarginalizing, scapegoating, and more. KEY POINTS A parent not only creates the world a child inhabits but also dictates how it is to be...
Jennifer McCrackinJan 125 minHow Not to Worry About What Others Think of YouANXIETY Overcoming the debilitating tendency to worry about being judged by others. KEY POINTS • Studies show that people consistently...
Jennifer McCrackinSep 23, 20235 minHow to Ask for Help So You Get What You NeedSELF-HELP ARTICLE Use assertiveness skills and these 9 tips when you need a favor. KEY POINTS Assertiveness skills include both the right...
Jennifer McCrackinSep 23, 20235 minFall Down, Get Up: How You Can Stop Feeling NegativeSELF-HELP ARTICLE Limited "willpower," past mistakes, and more. Cognitive distortions often lead to feeling bad about oneself. Problems...